Mindfulness has gained popularity as more people seek relief from stress and anxiety. However, its true meaning can get lost in the...

In the hustle and bustle of modern life, finding moments of peace and clarity can feel like a luxury. However, what if I told you that...

Are you feeling stuck in the monotony of everyday life, yearning for something new and exciting? It might be time to embrace change and...

You know that feeling you get when a stranger turns to you with a question, and your first response is to freeze up before you...

Most of the people in my life didn’t know. And the ones who knew, did not understand. Living with depression is very lonely. You live...

There are times in our lives when everything is going right. And then, because life is life, there are times when you start feeling...

Hey and welcome! My name is Tene and I’m a Life Coach. I help clients create a healthy mindset to thrive in life while they manage...